Anxiety to Productivity
Color to Calm
Color with various shades of green until calm come over you.
Don't Think, Just Do
When you are frazzled, try one of these tricks to calm your mind,
Wind-down Strategies
Write down some of your favorite things, when anxiety hits these items are in reach! No need to panic, to remember what helps you to ground.
When I feel Anxious
Write down some of the things that help you when you are anxious. No need to panic, to remember what helps you to ground.