Body Recharge Zone
Movement and breathing are simple ways to support your body and reset during a busy day.
Desk Yoga
Desk Yoga Stretches
Desk yoga involves simple stretches and movements you can do right at your desk. These gentle exercises help reduce tension, improve circulation, and give your body a quick reset during the workday.
Desk yoga involves simple stretches and movements you can do right at your desk. These gentle exercises help reduce tension, improve circulation, and give your body a quick reset during the workday.
Get Up and Move
2 Minute Break
Take a two minute break to get up and move. Take a walk, stretch. Your body will thank you!
Take a two minute break to get up and move. Take a walk, stretch. Your body will thank you!
Physical Grounding Techniques
Grounding Techniques
Check out these grounding techniques that require physically feeling textures, temperatures, etc. to distract your mind and bring your body back to peace.
Check out these grounding techniques that require physically feeling textures, temperatures, etc. to distract your mind and bring your body back to peace.
Box Breathing
Box Breathing
Box Breathing is away to be aware of your body's ability to calm. Being aware of your breathing can help distract your mind from the chaos you feel inside.
Box Breathing is away to be aware of your body's ability to calm. Being aware of your breathing can help distract your mind from the chaos you feel inside.
Rainbow Breathing
Rainbow Breathing
Trace the colors of the rainbow while you inhale and exhale to bring peace and distract your mind by physically moving your finger and using the colors to focus one.
Trace the colors of the rainbow while you inhale and exhale to bring peace and distract your mind by physically moving your finger and using the colors to focus one.